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A treasure trove of bite-sized, evidence-based learning that cuts through the noise and delivers exactly what you need, when you need it.

Comprehensive Toolkit

No-fluff resources, templates, and tools that take the guesswork out of running a standout women’s health clinic and offering a premium service to any clients you come in contact with. 

Learning Pathway

18 Chapters · 195 Lessons

  1. 1

    Welcome to the Pelvic Floor Foundations Project

    1. (Included in full purchase)

      Welcome to the Pelvic Floor Foundations Project

    2. (Included in full purchase)

      Proof of Prior Knowledge and Training

  2. 2

    Vaginal Examination Skills

    1. (Included in full purchase)

      Setting up your environment

    2. (Included in full purchase)

      VE: Parting Labia

    3. (Included in full purchase)

      Tricks to assist with visualisation

    4. (Included in full purchase)

      Parting Labia

    5. (Included in full purchase)

      VE: Basic squeeze and release + cough

    6. (Included in full purchase)

      External Pelvic Floor Assessment Overview

    7. (Included in full purchase)

      VE Ax - minimal movement in or out with voice over

    8. (Included in full purchase)

      VE: Nullip PFM function

    9. (Included in full purchase)

      PFC/Relaxation Ax

    10. (Included in full purchase)

      Understanding Accessory Muscle Use in Pelvic Floor Contraction

    11. (Included in full purchase)

      Effective Bear Down Technique

    12. (Included in full purchase)

      Understanding Superficial vs. Deep Squeeze

    13. (Included in full purchase)

      VE: Anterior Vs Posterior Cuing

    14. (Included in full purchase)

      Understanding Episiotomy and Vaginal Health

    15. (Included in full purchase)

      Parting buttock cheeks for GH + PB accuracy

    16. (Included in full purchase)

      VE: Assessments - Measurements

    17. (Included in full purchase)

      Understanding how to use POPStix

    18. (Included in full purchase)

      GH + Pb and GH: Ensuring Accuracy

    19. (Included in full purchase)

      GH Plus PB Measurement

    20. (Included in full purchase)

      Nulliparous VE: GH, GH + Pb

    21. (Included in full purchase)

      Prenatal client VE Ax - PFC and POPstix measure

    22. (Included in full purchase)

      GH + Pb and GH example

    23. (Included in full purchase)

      VE: function and measures, parous CS

    24. (Included in full purchase)

      GH measure standing

    25. (Included in full purchase)

      VE: Post menopausal, lichen's sclerosis

    26. (Included in full purchase)

      Vulval appearance example: Lichen's Sclerosis

    27. (Included in full purchase)

      Tongue depressor Ax - nil POP

    28. (Included in full purchase)

      Understanding Anterior Wall Movement

    29. (Included in full purchase)

      Anterior Wall Assessment Tips

    30. (Included in full purchase)

      VE: Anterior Wall Ax

    31. (Included in full purchase)

      VE: Anterior Wall Prolapse

    32. (Included in full purchase)

      Tips for assessment of the Posterior Wall

    33. (Included in full purchase)

      Posterior wall Prolapse - Stage 2b

    34. (Included in full purchase)

      How to Use a Speculum

    35. (Included in full purchase)

      POPQ Standing

    36. (Included in full purchase)

      GH + Pb Supine example 1

    37. (Included in full purchase)

      GH + Pb Supine Strain example 1

    38. (Included in full purchase)

      GH measurement supine @ rest example 1

    39. (Included in full purchase)

      GH measurement supine strain example 1

    40. (Included in full purchase)

      POPQ Ax : Supine Example

    41. (Included in full purchase)

      Vaginal anatomy

    42. (Included in full purchase)

      GH + Pb Supine example 2

    43. (Included in full purchase)

      GH + Pb supine strain example 2

    44. (Included in full purchase)

      GH measurement supine @ rest example 2

    45. (Included in full purchase)

      GH measurement supine on strain example 2

    46. (Included in full purchase)

      GH + Pb supine example 3

    47. (Included in full purchase)

      GH measure @ rest example 3

    48. (Included in full purchase)

      GH + Pb supine @ rest example 4

    49. (Included in full purchase)

      GH @ rest example 4

    50. (Included in full purchase)

      GH @ rest example 5

    51. (Included in full purchase)

      GH on strain example 3

  3. 3

    Pain

    1. (Included in full purchase)

      VE: Pain Ax and Qtip Testing

    2. (Included in full purchase)

      Assessment for Pain at the Vestibule - Qtip

    3. (Included in full purchase)

      VE: Bulbo Ax - Pain/tension

    4. (Included in full purchase)

      Superficial PFM pain Ax

    5. (Included in full purchase)

      VE: Pain Assessment - LAM, coccygeus and OI

    6. (Included in full purchase)

      VE: Pain LAM Ax

    7. (Included in full purchase)

      Pain Ax - Non Dominant Hand

    8. (Included in full purchase)

      Obturator internus Ax

    9. (Included in full purchase)

      Dilator therapy

    10. (Included in full purchase)

      TENS + Vestibulodynia

    11. (Included in full purchase)

      Inability to relax and bear down

  4. 4

    Digital Rectal Examination and Rectal Treatment

    1. (Included in full purchase)

      Setting Up for a Digital Rectal Exam

    2. (Included in full purchase)

      DRE - parting bottom cheeks

    3. (Included in full purchase)

      Understanding the Anal Verge Position

    4. (Included in full purchase)

      Digital Rectal Exam - External only

    5. (Included in full purchase)

      Understanding Reflexes in Anal Stimulation

    6. (Included in full purchase)

      IAS tone Assessment and looking at fissures

    7. (Included in full purchase)

      Anal Canal Tone and Movement at Perineum

    8. (Included in full purchase)

      Rectal Balloon - managing the balloon

    9. (Included in full purchase)

      Deflating the Rectal Balloon

    10. (Included in full purchase)

      Defecation Retraining

  5. 5

    Transperineal Ultrasound

    1. (Included in full purchase)

      TPUS Setup Tips - probe

    2. (Included in full purchase)

      TPUS: cleaning & preparing the probe

    3. (Included in full purchase)

      TPUS: Cleaning probe (Tristel Duo)

    4. (Included in full purchase)

      Setting Up the Probe

    5. (Included in full purchase)

      Understanding Probe Techniques in TPUS

    6. (Included in full purchase)

      TPUS: Manoeuvring the probe

    7. (Included in full purchase)

      Application of the TPUS Technique - Fishtailing

    8. (Included in full purchase)

      TPUS: tips in application and image, APD measure & paradoxical PR

    9. (Included in full purchase)

      TPUS: Bearing down

    10. (Included in full purchase)

      TPUS: Normal PF movement

    11. (Included in full purchase)

      TPUS: Measuring Bladder Volume

    12. (Included in full purchase)

      TPUS: PVR

    13. (Included in full purchase)

      TPUS: BND, URA, LPA

    14. (Included in full purchase)

      TPUS - Pelvic floor dynamics

    15. (Included in full purchase)

      TPUS: Levator Plate Angle

    16. (Included in full purchase)

      TPUS: Bladder Neck Descent

    17. (Included in full purchase)

      TPUS: Urethral Rotation Angle

    18. (Included in full purchase)

      TPUS: Paradoxical PR

    19. (Included in full purchase)

      TPUS : 37/40 - excellent birth prep example

    20. (Included in full purchase)

      TPUS: 30/40 - APD and LPA

    21. (Included in full purchase)

      TPUS: 35/40 birth prep and measure examples

    22. (Included in full purchase)

      TPUS : Nulliparous woman - paradoxical PR

    23. (Included in full purchase)

      Understanding Bear Down Maneuvers in TPUS

    24. (Included in full purchase)

      Demonstration of Co-Contraction on TPUS

    25. (Included in full purchase)

      TPUS: Eccentric LAM lengthening

    26. (Included in full purchase)

      TPUS: Cystocele in standing

    27. (Included in full purchase)

      TPUS: Uterine and bladder POP

    28. (Included in full purchase)

      TPUS: Uterine POP and pessary

    29. (Included in full purchase)

      TPUS: Cube pessary fitting

  6. 6

    OAB

    1. (Included in full purchase)

      Understanding Kidney Function and Hormones

    2. (Included in full purchase)

      Understanding Diabetes Insipidus

    3. (Included in full purchase)

      Understanding Urinary Frequency Causes - Incomplete Bladder emptying

    4. (Included in full purchase)

      Understanding Bladder Compliance

    5. (Included in full purchase)

      Assessing Voiding Dysfunction - Liverpool Nomogram

    6. (Included in full purchase)

      Understanding Urodynamics

    7. (Included in full purchase)

      Understanding the Micturition Reflex and DO

    8. (Included in full purchase)

      Understanding Idiopathic Detrusor Overactivity

    9. (Included in full purchase)

      Understanding Bladder Urgency Types

    10. (Included in full purchase)

      Understanding Increased Bladder Sensation

    11. (Included in full purchase)

      Bladder Drill Insights

    12. (Included in full purchase)

      Bladder Drill Techniques Explained

    13. (Included in full purchase)

      Treatment Options for Overactive Bladder

    14. (Included in full purchase)

      Medical Management of Overactive Bladder

  7. 7

    DRAM

    1. (Included in full purchase)

      Assessing DRAM: A quick guide of where to start

    2. (Included in full purchase)

      U/S: Assessing DRAM

    3. (Included in full purchase)

      Ultrasound : finding TrA

    4. (Included in full purchase)

      Measuring DRAM on Ultrasound

    5. (Included in full purchase)

      Assessing DRAM on Ultrasound - Curl up

  8. 8

    Mastitis

    1. (Included in full purchase)

      Setting up U/S for Mastitis

    2. (Included in full purchase)

      Ultrasound for Mastitis

    3. (Included in full purchase)

      Mastitis Massage Techniques

    4. (Included in full purchase)

      Expressing breast milk in engorged breasts

  9. 9

    Bladder Resources

    1. (Included in full purchase)

      Understanding Bladder Function

    2. (Included in full purchase)

      Understanding Bladder Urgency - How to support change

    3. (Included in full purchase)

      Urgency - Urge Suppression Strategies

    4. (Included in full purchase)

      Sensation Related Bladder Diary

    5. (Included in full purchase)

      Bladder Analysis Form

    6. (Included in full purchase)

      ACSQHC Patient information resource - Stress Urinary Incontinence

    7. (Included in full purchase)

      Supervised PFMT

    8. (Included in full purchase)

      SRBD EXCEL SPREADSHEET

    9. (Included in full purchase)

      Daily Bladder Support Checklist

    10. (Included in full purchase)

      Bladder Drill - 1 hour

    11. (Included in full purchase)

      Bladder Drill - 1 hour 15

    12. (Included in full purchase)

      Bladder Drill - 1 hour 30

    13. (Included in full purchase)

      Bladder Drill - 1 hour 45

    14. (Included in full purchase)

      Bladder Drill - 2 hours

    15. (Included in full purchase)

      Bladder Drill - 2 hours 15

    16. (Included in full purchase)

      Bladder Drill - 2 hours 30

    17. (Included in full purchase)

      Bladder Drill - 2 hours 45

    18. (Included in full purchase)

      Bladder Drill - 3 hours

  10. 10

    Bowel Resources

    1. (Included in full purchase)

      Bowel Diary Log

    2. (Included in full purchase)

      Understanding Bladder Function How your bowels work

    3. (Included in full purchase)

      Recovering from a third or fourth degree perineal tear

    4. (Included in full purchase)

      Third and Fourth Degree Perineal Tears

    5. (Included in full purchase)

      What you need to know during pregnancy

  11. 11

    Prolapse Resources

    1. (Included in full purchase)

      ACSQHC Patient information resource - Pelvic Organ Prolapse Treatment Options

    2. (Included in full purchase)

      PFF Pessary booklet

    3. (Included in full purchase)

      Pessary self care agreement

    4. (Included in full purchase)

      Pessary Tracking - Due diligence

  12. 12

    Electrotherapies

    1. (Included in full purchase)

      Electrotherapy Modality Guide

    2. (Included in full purchase)

      Transcutaneous Sacral Nerve Stimulation

    3. (Included in full purchase)

      Transcutaneous Tibial Nerve Stimulation (TTNS)

    4. (Included in full purchase)

      External Electrical Stimulation for Vestibulodynia

    5. (Included in full purchase)

      Internal Vaginal Electrical Stimulation

    6. (Included in full purchase)

      Tracking Hiring of Obstetric TENS

  13. 13

    Mastitis Resources

    1. (Included in full purchase)

      How to Handle your sore breast at home

    2. (Included in full purchase)

      Written Consent For Therapeutic Ultrasound (THUS)

  14. 14

    Questionnaires

    1. (Included in full purchase)

      APFQ

    2. (Included in full purchase)

      Pelvic Organ Prolapse Symptom Score.Docs

    3. (Included in full purchase)

      Pre Exercise Questionnaire

    4. (Included in full purchase)

      Pregnancy Screening Tool - May 5th 2021

    5. (Included in full purchase)

      3PSQ pelvic psychological screening questionnaire

  15. 15

    Letter Examples

    1. (Included in full purchase)

      Sample templates

  16. 16

    Customisable Canva links

    1. (Included in full purchase)

      Customisable Canva Links

  17. 17

    Pessaries - Proof of prior theory training required

    1. (Included in full purchase)

      Proof of Prior Knowledge and Training

    2. (Included in full purchase)

      Pessary insertion - Ring, Cube, Gellhorn

    3. (Included in full purchase)

      Using a model: technique for getting ring pessary out

    4. (Included in full purchase)

      Measuring for a ring pessary

    5. (Included in full purchase)

      Inserting a Ring Pessary- Part 1

    6. (Included in full purchase)

      Inserting and Removing a Ring Pessary - Part 2

    7. (Included in full purchase)

      Inserting and removing ring pessary and where it sits in the vagina

    8. (Included in full purchase)

      Explaining to a patient how to get a ring out

    9. (Included in full purchase)

      Sizing for a cube pessary

    10. (Included in full purchase)

      Measuring for a Cube

    11. (Included in full purchase)

      Inserting cube pessary: Technique tips

    12. (Included in full purchase)

      Standing Ax post cube pessary

    13. (Included in full purchase)

      Explaining how to remove a cube pessary

    14. (Included in full purchase)

      Inserting a cube pessary

    15. (Included in full purchase)

      Removing a Cube Technique

    16. (Included in full purchase)

      Sizing for a gellhorn pessary

    17. (Included in full purchase)

      Inserting a Gellhorn Pessary

    18. (Included in full purchase)

      Explaining how to get a gellhorn out

    19. (Included in full purchase)

      Gellhorn removal tips

    20. (Included in full purchase)

      Pessary Stacking

    21. (Included in full purchase)

      Fitting Ring with Knob Vs Ring pessary

    22. (Included in full purchase)

      Assessing Posterior Wall Techniques

    23. (Included in full purchase)

      Standing Ax POP and GH

  18. 18

    Additional Videos and Updates

    1. (Included in full purchase)

      Assessment of Anterior Wall Prolapse and Voiding Dysfunction - Pt A

    2. (Included in full purchase)

      Assessment of Patient A-s Avoiding Dysfunction in a Standing Position

    3. (Included in full purchase)

      Stage 3 anterior wall prolapse - Supine Ax Pt B

    4. (Included in full purchase)

      Stage 3 anterior wall prolapse in standing Pt B

What People Are Saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
I’ve absolutely loved my time in the Foundations Pelvic health group! It has been immensely valuable to both my learning and my ability to improve treatment outcomes for my patients. The support and guidance I’ve received have made such a positive impact in my practice. Kat has been such an incredible mentor - so knowledgeable and approachable - and has helped me navigate some really complex cases with confidence. The sessions have been consistently engaging, insightful and practical.
Nicola N.

Adelaide, SA

”
When I think of a true powerhouse, Kat is the first person who comes to mind. Her energy, drive, and unwavering care could match that of a dozen people. She’s a game-changer in women’s health, and I’ve been incredibly lucky to learn from and be supported by her over the years
Bridie D.

Darwin, NT

”
An amazing pelvic health physiotherapist with clinical knowledge and skill at the highest level. A gift to our profession as she supports upcoming therapists in the field
Taryn H.

Sydney, NSW

”
The PFF Project has been an incredible experience. As a business owner and sole trader, it provides me with a supportive network and dedicated space to explore complex cases and dive deeper into topics I'm passionate about. The small group size allows for personalised, in-depth discussions across a wide range of pelvic health topics, including case study presentations. Kat is truly exceptional!!! Her depth of knowledge and wisdom in this field is inspiring. She fosters an environment that is both nurturing and thought-provoking, striking the perfect balance between support and challenge. I would highly recommend this 6 month program for anyone who is new or experienced in this field. You are guaranteed to grow and learn!
Ashlee R.

Hammond Park, WA

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